So many women say they can't lose weight no matter how little they eat or how much they work out. (Sorry, men, this article will be directed to the ladies… it's nothing personal.) Everyone is looking for the magic bullet to weight loss and, more importantly, keeping it off! We've all been told about calories in, calories out. The less we eat, the more we'll lose. That's not … [Read more...] about 4 Reasons Why You Can’t Lose Weight
This Will Make Your Head Spin
Tony Robbin's new book, Lifeforce, will make your head spin. I had always considered Robbins just a feel-good huckster, but this book changed my mind about him. He still writes as the same enthusiastic, over-the-top Tony Robbins, but he toned down his usual "you gotta do it now" rhetoric for this book and hooked up with … [Read more...] about This Will Make Your Head Spin
It Feels Good So I’m Doing It!
Before I dive into the deep end on this topic, what I write about here affects all of us, impacts all of us. I deal with it every day, so know I’m not commenting as though I’ve got this completely under control and you don’t. Nor does God expect us to be perfect in this, but He does expect us to address it, according to His instructions in His Word. We face serious issues … [Read more...] about It Feels Good So I’m Doing It!
Good Stuff To Know April 2022
Cases of cognitive decline in older people more than doubles in ten years Cases of cognitive decline in older people, where a doctor has assessed someone following concerns about memory and noted their brain function has been affected, have more than doubled over the past ten years. [Read more...] about Good Stuff To Know April 2022
Self-Care — And Why It’s Important As We Age
I thought it was important to share my thoughts about self-care…while this is directed more toward the ladies, men can benefit too. My thought for this article started when I desired to buy new bras. I don’t know what I dread more…bra shopping or the dentist. My go-to bra for the last year has been the sports-bra variety. So I felt it was time for a change. Unfortunately, my … [Read more...] about Self-Care — And Why It’s Important As We Age
Low Vision? Help Is Available
At 74, Zenobia has little time to reflect on her past, which could fill many books. Raising six children as a single mother, Zenobia continued to write plays and poetry. Later on, she got involved with the Loft Literary Center in Minneapolis, organized a journal-writing class, obtained a minister's license, wrote her memoir, and participated in the Extraordinary History … [Read more...] about Low Vision? Help Is Available
Do We Contribute To Old Age Decline?
Do we contribute to our decline? Of course we do. We think, "the aging process takes its toll, and other than trying to think positive thoughts, there's not a thing anyone can do about it." Nobody wants to admit or even think about the possibility that entering the government-created state of Nirvana called "retirement" is the start of the process of decline. At age 65 or … [Read more...] about Do We Contribute To Old Age Decline?
What is YOUR Actual Age?
I have discovered a new, high-tech test developed by TruDiagnostic. The test determines your actual biological age -- your real age. It makes chronological age (calendar age) meaningless.
This is the most exciting advanced research I've seen in a very long time. Acceptance of our chronological age often cheats many … [Read more...] about What is YOUR Actual Age?
Good Stuff To Know March 2022
Daily activities like washing dishes reduced heart disease risk in senior women Seniors take note, running or brisk walking is not the only way to reduce the risk of heart disease. Simply being "up and about" performing routine activities, referred to as daily life movement, including housework, … [Read more...] about Good Stuff To Know March 2022
Why Do We Eat When Not Hungry?
It's not complicated. Here is my top 10 list of why we eat when we’re not hungry. Someone said we need to eat 3 meals plus snacks every day, or we’ll die. Seriously. We have nothing else to do so we eat. We’re addicted to sugar and we just eat more sugar. Comfort food is sooooo yummy. To deal with our stuff. To be social – someone took the time to make … [Read more...] about Why Do We Eat When Not Hungry?