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YOUR BODY'S MANY CRIES FOR WATER

It was about 1995 when I first became aware of one of the books that has had a strong, lasting influence on my life. It's "Your Body's Many Cries for Water by F. Batmanghelidj, MD. (The new version of the took is retitled "You're Not Sick You're Thirsty"). At that time, I was building my knowledge of anti-aging information, and the book just blew me away. I knew ample water consumption was important, but not to the extent that Dr. Batmanghelidj said it was.

I highlighted page after page because the information was so eye-opening. For example, Dr. Batmanghelidj writes on page 75: "Essential hypertension should primarily be treated with an increase in daily water intake. The present way of treating hypertension is wrong to the point of scientific absurdity." He continues to support his position.

If you take a diuretic to lower pressure, please DO NOT stop taking your medication just because you increase water intake. Allow your doctor to make that decision.

When I was working, I remember an older woman bragging that she NEVER drank water and hadn't done so for years. She drank Coke instead. Yes, she was taking several medications, one of which was to lower blood pressure.

When I bump up water consumption regularly, my skin looks better, and my brain is sharper. Try it. You will like it!

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