Articles

This month  I'd like to introduce you to my pharmacist-friend, Dr. Ross Pelton. We worked together many years ago, and I have learned so much from him. I'd like to share with you a video he made about how to make enough food for one week that's not only good for you, but also an excellent way to lose some weight. Watch his video here: Ross Pelton,  RPh, PhD, CCN is a pharmacist, … [Read more...] about A Week’s Meals In One Bowl

It’s early morning, not long after first light. Outside is muted white with fog. Seated on the sofa, I cup my hands around a mug of hot coffee to warm them in the damp, chilly air. Everywhere I look in the room, I’m aware of God’s blessings, provision, and care. Everything I have is and was, ultimately, in one way or another, provided by Him and is maintained by Him. I also see what’s … [Read more...] about Do I Truly Honor What God Provides?

“The ability to understand and share the feelings of another.”  That’s the dictionary’s simple explanation of empathy.             I’m an adoptive parent and have counseled adoptive parents for many years. The most effective tool in my toolbox is to introduce, usually reintroduce, parents to empathy. I listen carefully to their moans and groans about the bad behavior of their adopted … [Read more...] about The Other Side

This article is especially for new subscribers. Welcome to the Put Old on Hold Journal, dedicated to helping you stay healthy and achieve a long, vibrant life. I’m 97 years old, and I started my anti-aging and longevity journey in my thirties.  My interest in anti-aging activities began when, by chance, I discovered a magazine called Prevention, founded and … [Read more...] about Old Can Wait — I’m Busy

I have good news and bad news. The good news is that the longevity movement – the desire and ability to live longer in good health is catching on. Even my 30-year-old grandson, Michael, is into longevity. He understands the importance of a superior, non-traditional diet, exercise, and a mindset that is leading him in the right direction. He is sharp as a tack, business-oriented, and has his … [Read more...] about Eat Better, Live Longer, Ignore the System

I repeat: Somalia has ID, and we do not. Since last September, no less!! That means that their next elections will be more secure than ours. Will this FACT finally cause America to rise up to their “elected representatives” with the massive numbers to make a real difference?? [Read more...] about Somalia Has Voter ID – America Does Not

Is it just me? Is anyone else tired of being interrupted with a demanding "excuse me" at the most inappropriate time? It doesn't matter what you are doing - whether on the phone, in a personal conversation, or concentrating on your work -- some inconsiderate privileged person who can't wait until you finish what you are doing will butt in with "excuse me," and woe be unto you if you ignore … [Read more...] about When ‘Excuse Me’ Means ‘Drop Everything’

Back in 2018, I wrote an article about the benefits of eating healthy fats. At the time, the idea wasn’t popular and was vilified as an evil food that makes you fat and contributes to health issues. On the flip side of that, our current foods are filled with the unhealthiest fats, aka plastics, that can lead to unhealthy weight and health issues. Considering the revised food pyramid with … [Read more...] about What the Fat is Going On?