I’ve been reading Counterclockwise: Mindful Health and the Power of Possibility by Ellen J. Langer—and it should come with a warning label: It may completely ruin your plans for a “normal” retirement. Let’s say the quiet part out loud: the standard American retirement model looks pleasant on the surface… and quietly drains the life out of … [Read more...] about Choose Who And What You Become After Retirement
What We Eat DOES Matter
I read a lot, and honestly, a lot of it just makes me cranky. Sometimes the sheer cluelessness of what I’m reading is enough to give me a headache—and yes, occasionally push me toward a glass of Moscato. It doesn’t fix anything, but at least it tastes good. I know, I know… water IS the smarter choice. Articles from the medical establishment about the standard American diet? Those really … [Read more...] about What We Eat DOES Matter
Does Everything Make Me Cranky? No – Just A Lot Of It
I read a lot, and honestly, a lot of it just makes me cranky. Sometimes the sheer cluelessness of what I’m reading is enough to give me a headache—and yes, occasionally push me toward a glass of Moscato. It doesn’t fix anything, but it tastes good. I know, I know… water is the smarter choice. Articles from the medical establishment about the standard American diet? Those really test my … [Read more...] about Does Everything Make Me Cranky? No – Just A Lot Of It
The Back Of The Room April 2026
What You Might Have Missed
They Paid Homeless People to Forge Your Vote. James O'Keefe Caught It on Tape.
And then there is chaos in Canada. What's happening in Canada should concern us because eventually the US suicide zealots who promote this evil will soon be (if not already) promoting it in the US. At least 11 U.S. states already permit … [Read more...] about The Back Of The Room April 2026Back Of The Room – March 2026
WHAT YOU MAY HAVE MISSED. . . No longer viewed solely as a genetic disease, cancer is … [Read more...] about Back Of The Room – March 2026
A Week’s Meals In One Bowl
This month I'd like to introduce you to my pharmacist-friend, Dr. Ross Pelton. We worked together many years ago, and I have learned so much from him. I'd like to share with you a video he made about how to make enough food for one week that's not only good for you, but also an excellent way to lose some weight. Watch his video here: Ross Pelton, RPh, PhD, CCN is a pharmacist, … [Read more...] about A Week’s Meals In One Bowl
Old Can Wait — I’m Busy
This article is especially for new subscribers. Welcome to the Put Old on Hold Journal, dedicated to helping you stay healthy and achieve a long, vibrant life. I’m 97 years old, and I started my anti-aging and longevity journey in my thirties. My interest in anti-aging activities began when, by chance, I discovered a magazine called Prevention, founded and … [Read more...] about Old Can Wait — I’m Busy
Eat Better, Live Longer, Ignore the System
I have good news and bad news. The good news is that the longevity movement – the desire and ability to live longer in good health is catching on. Even my 30-year-old grandson, Michael, is into longevity. He understands the importance of a superior, non-traditional diet, exercise, and a mindset that is leading him in the right direction. He is sharp as a tack, business-oriented, and has his … [Read more...] about Eat Better, Live Longer, Ignore the System
When ‘Excuse Me’ Means ‘Drop Everything’
Is it just me? Is anyone else tired of being interrupted with a demanding "excuse me" at the most inappropriate time? It doesn't matter what you are doing - whether on the phone, in a personal conversation, or concentrating on your work -- some inconsiderate privileged person who can't wait until you finish what you are doing will butt in with "excuse me," and woe be unto you if you ignore … [Read more...] about When ‘Excuse Me’ Means ‘Drop Everything’
What You Eat Now Becomes Your Body Later – No Exceptions
The American diet, for the most part, is terrible, and that becomes crystal clear when a Campbell’s Soup employee knocks its own product. You have to read it to believe it: [Read more...] about What You Eat Now Becomes Your Body Later – No Exceptions