There are two types of overwhelm: the type that’s triggered by external events and the type you self-impose. Both can be managed with the same technique. “I’m overwhelmed,” was my client’s first comment. You’ve been in that state of mind, and so have I. And, that’s what’s important to understand—overwhelm is a state of mind, not an actual event. Let’s look at a parallel … [Read more...] about What Does Feeling Overwhelmed Really Mean?

We have all seen people who can eat anything and everything and never gain an ounce.  Then there are those who try countless methods of losing weight, including workouts and every diet known to man but can't lose the excess pounds. What keeps one person thin and fit in an almost effortless way while  others simply cannot lose weight - permanently? What influences losing and … [Read more...] about The Obesity Epidemic – You Can Triumph Over It

The cover of the October 2017 Life Extension magazine boldly declares, "Sugar is Not Fit For Human Consumption." It is common to find studies done by researchers  that say pretty much the same thing but in more politically correct language. For example, this month I found "Scientists reveal the … [Read more...] about Sugar, Group Think and “Health Care”

Each of us wants to be independent as long as possible. The key words are "as long as possible'.  We must also realize that there comes a time when we can't be independent any longer. It might be easier for some, but I find it very difficult to be dependent. At the same time, I am thankful there is someone to do the things necessary - when I no longer can. Being a "do-er", … [Read more...] about Independence

You have a spiritual self and a material self that operates in the world. Which do you nurture first? How’s that working for you? You have a “foot in two worlds.” One foot is in the spiritual world, which is where you come from, where you return to, though, that world stays with you through your human experience. The other foot is in the material world that is heavily … [Read more...] about Which of Your Selves Is More Sacred to You?

Old age in our culture refers to chronological age. It's a number identifying how long we have been alive. That's all it means. Your chronological age is not a measure of your competence, maturity, appearance, behavior, attitudes or values. It is what it is -- just a number. You and only you can give meaning or significance to chronological age. The significance of … [Read more...] about No, You Don’t Have To Suffer Deteriorated Old Age