Articles

We all know exercise is good for us and makes us feel good, yet few of us actually decide how we'd like to feel before we exercise. Most of us wait until we exercise, and then hope that we will feel good when we've finished. That's kind of like saying, "I will go after my goals and then be happy when I get there!" In professional sports today, physical fitness coaches will … [Read more...] about Decide How You’d Like to Feel BEFORE You Exercise!

I'm Almost There! An update on my progress toward my new career in Real Estate:  Getting a license is challenging.  I have passed the required three online exams and will take the State exam on July 7, and passing that, I am told, is not a walk in the park-- only half of those taking the exam pass it the first time around. I am determined not just to pass it ( a score of 70% … [Read more...] about Short Shorts

In his book Successful Aging Dr. John W. Rowe claims that eighty percent of how well we age is the result of lifestyle choices made over time and twenty percent is the result of  genetics or environmental influences beyond our control. More recently, Dr. David Perlmuitter, author of [Read more...] about The Ageless Anomaly Phenomenon

I am often asked, "How many days a week should I exercise?" And my answer is always the same: Everyday. Yet everyday doesn't always mean every day! The simple truth is that real life usually doesn't allow exercise every day. Sometimes family comes to visit, sometimes errands really do take all day, sometimes doctor visit eat up all your energy, and sometimes you really can't … [Read more...] about Exercising Everyday Means How Many Days a Week?

Maybe you’ve been on the spirituality/metaphysical/Law of Attraction path for quite a while, yet don’t feel as in the flow as you’d like to or that it’s easy to get in the flow, no matter what you know. What’s up with that? You may or may not like what this is really about, but until you take hold of it to help you move forward, you’ll likely stay frustrated in one … [Read more...] about What Really Blocks the Good Stuff From You and Your Life?

Every day we see all those extra-ordinary offers on how we can ‘make money’ at home and/or online. Learn to ignore these. After you respond, usually by ‘ordering’ the information, you will be asked for MORE MONEY. The amount you already sent was for simply signing up for the opportunities you might ‘order’ (and pay for) LATER.  These opportunists constantly ask for more money … [Read more...] about Ignore Those “Fantastic Offers”

Hormones control every system in the body. Therefore, it stands to reason that they would have a strong influence on weight problems. Along these lines, I will discuss a number of hormones with regard to how they influence weight. This topic is important, because if the underlying cause of why the body is producing fat is not dealt with then it will always be a problem. … [Read more...] about Hormonal Weight Loss