Articles

In Life Extension magazine, October 2018,  I read an interview with Kris Verburgh, M.D,  author of The Longevity Code . I found  it fascinating but absolutely scary as it relates to viruses and vaccines. Medical and pharmaceutical journals are overflowing with impassioned pleas for EVERYONE to be vaccinated for just about … [Read more...] about Vacillating About Vaccines?

Women don't become Little Old Ladies as a result of chronological age. They are created when women aren’t aware of traps they fall into as they age.  Here are three major snares: They don't understand the need to make lifestyle changes early on to keep what they have.By age 30, youth is kissing you goodbye with this unspoken message: "Hey babe, I'm leaving. I've given you … [Read more...] about Why Women Become Little Old Ladies Before Age 65

The stomach is probably the most misunderstood organ in the body. If you’ve ever experienced heartburn you’re probably thinking the stomach is just too acidic and causing the discomfort. The truth is heartburn is not caused by stomach acid but rather from mal-digested foods that backflow into the esophagus. It’s a combo of food along with some stomach juices and the esophagus … [Read more...] about Our Misunderstood Stomach

There's a new trend these days, maybe not  new, but new to me! It is called "treat your senior parent or grandparent or even neighbor, as if senility has set in no matter how alert they really are". How do I know this? I live it every day! My 43 year old son regards me these days is as if I just fell off the turnip truck and he has to re-route my thoughts. We were watching … [Read more...] about Beware Te Crazy Train!

A man had been married 40+ years. He is 75 + years of age. His wife cooked and cleaned and he provided income. They had sex once in a while. They took  each other for granted. Kids have moved away. He was content, she was sort of happy and then she died and now, OMG! he's on his own.   As mundane as his marriage was,  he sure misses sex. After he settles into his new life, and … [Read more...] about The Older Man Looking For Love

Emma Curtis Hopkins’ words may not be easy to hear and digest, but they are on point: “The world in which we live is the exact record of our thoughts. If we do not like the world we live in, then we do not like our thoughts.” I’m sure some are ready to disagree with that. "It never stops," a young woman once said to me after listing situations that were happening in her life … [Read more...] about Yes, Something Wonderful Happens Today!

As I’m working with people in a clinical setting I’m finding many people… okay, most people,  have a very dysfunctional relationship with food. In my practice one of the steps I have clients do is keep a food/mood journal for 3-4 days. They need to keep track of everything they eat and drink, keep track of mood and how they feel after eating. I track movement (exercise) and … [Read more...] about Our Dysfunctional Relationship With Food

Resistance is the emotional equivalent of “I Don’t Want THIS.” How many times a day do we bump against this one? What can we do about it? Resistance feels bad. In fact, at times it feels as bad, or worse, than what you resist. At the very least, it amplifies the negative energy you’re feeling, which is fear-based in one way or another. When you amplify the energy you feel, … [Read more...] about Resistance Is a Prison without Bars