Articles

We’ve all heard one time or another we should be doing strength training and resistance training a few times throughout the week. But have you heard why it’s important for you as you age? We know strength training increases the size of the muscle fibers (hypertrophy), increases lean body mass, reduces body fat and benefits our joints and tendons when done appropriately. Did … [Read more...] about Strength Training For Better Aging

I recently had a conversation with a 43-year-old Korean man I'll call Sam, who was looking for an American girlfriend. He and his mom were born in America, yet his mom likes to follow Korean traditions and customs. Sam is somewhat conservative and lives in his own immaculately kept home. He confided how difficult it is to find a "suitable" woman. He is frustrated because … [Read more...] about Mama, Let Your Adult Son Live His Life

Don’t let little flaws get in the way of total confidence!  Here are some great wardrobe rules to make 2021 your most confident year yet.  Rule 1: Never Replicate a Shape or Line You Don’t Like. Have a pointy chin?  Avoid V-necks.  Have a very round face?  Avoid rounded jewel necklines, large round earrings or short necklaces that create a round circle. Or maybe you … [Read more...] about 4 Figure Camouflage Rules To Make 2021 Your Most Confident Year Yet

When I was coaching and working with people on yearly business planning it was so daunting to look at a 12-month plan and even more daunting to imagine sticking to it. People would get excited about the plan and at the same time they wanted to give up because imagining the end result in 365 days was overwhelming. One of my mentors shared with me the “90-Hustle”. That was a … [Read more...] about 5 Step Formula to Make Anything Happen

Depopulation quotes + video  This link features a video of Dr. Christiane Northrup, M.D. who is well known and respected in alternative health medicine. She speaks plainly to those who listen with an open mind. The video is at the bottom after the list of quotations. Catherine Austin Fitts, one … [Read more...] about COVID Followup

It’s that time of year again when the delights and abundance of sugar are all around us. It’s hard to ignore and even harder to pass up. We have all seen people who can eat anything and everything and never gain an ounce. Although this phenomenon is not what it once was. Then there are those who try countless methods of losing weight, including workouts and every diet known to … [Read more...] about The Obesity Epidemic

Back in the day, you might hear a stand-up comedian ask the question, "Is this thing on?" while tapping the microphone to make sure. That was a way to make the audience laugh and called for a response from a crowd that might not be impressed by the comedian, the jokes, or both. You might also hear the comedian say, "Tough crowd." This alluded to an audience of folded arms, … [Read more...] about Playing to A Tough Crowd

Many older  women complain to me, "Old age is such a bitch". Usually,  my response is, "Well, yes,  old age may be a bitch, but it doesn't have to be. . "  You've heard the expression, "Life is what you make it"? It's not just a saying,  It's true. Old age may seem to be a bitch because of poor health, loneliness, financial problems,  or you don't look like you used to … [Read more...] about No, Old Age Is Not A B*&ch