Guilty!
Here is my top 10 list of why we eat when we’re not hungry.
Someone said we must eat 3 meals plus snacks daily, or we’ll die. Seriously. We have nothing else to do, so we eat. We’re addicted to it, and we eat more sugar. Comfort food is sooooo yummy. To deal with our stuff. To be social – someone took the time to make something, so I better … [Read more...] about Do You Eat When You’re Not Hungry?