Many people are guilty of passing by the fridge or pantry and mindlessly grabbing something to eat even when they're not hungry.
Here is a short list of why we eat when we're not hungry:Someone said we must eat three meals plus snacks daily or die. We have nothing else to do, so we eat. We're addicted to sugar, and we eat more sugar. Comfort food is … [Read more...] about Do You Eat When You’re Not Hungry?