With summer in full swing here in AZ, I must stay hydrated. I can tell when I’m not drinking enough water. My digestion is off, I experience slight brain fog, I don’t sleep well, and my energy is low. Many people believe drinking anything liquid will contribute to their water intake. The truth is that coffee, tea, fruit juices, and alcohol are diuretics that deplete the body … [Read more...] about 5 Easy Ways To Drink More Water
Articles
Stop Anticipating Your Death!
A friend and brilliant writer publishes well-documented articles about current events. She said this in a recent newsletter: "Time is also not a friend of people my age. I'll be 73 at the end of June, so I don't have many years left. . . " I guess she has a direct pipeline to the intention of God or the Grim Reaper. Anyone at age 73 who assumes an early demise because … [Read more...] about Stop Anticipating Your Death!
How To Manage Boredom
I've heard from many people who "retire" that they don't know how they had time to work their 40-hour day job now that they're retired. I find there's a LOT to do daily, but then there are times when boredom creeps in. For example, when my husband is out of town for softball tournaments, I have time to focus on things I want to do. Instead, I spent time rearranging my closet, … [Read more...] about How To Manage Boredom
Good Stuff to Know November 2016
Acupuncture reduces hot flashes for half of women, study finds Hot flashes – the bane of existence for many women during menopause – can be reduced in frequency by almost half for about 50 percent of women over eight weeks of acupuncture treatment, according to scientists. [Read more...] about Good Stuff to Know November 2016
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AntiAging Institute of California Offers DON’T PAUSE for Women
AntiAging Institute of California Offers DON'T PAUSE for Women (via PR Newswire)
BEVERLY HILLS, Calif., July 12, 2013 /PRNewswire/ -- Menopause is a time of change for most women, and their changing hormones can bring not … [Read more...] about AntiAging Institute of California Offers DON’T PAUSE for Women
OSHA-Related Apps: 5 That Could Save Your Life
OSHA-Related Apps: 5 That Could Save Your Life (via ModernLifeBlogs)
Do you live in an earthquake/hurricane/tornado/fire-risk area? Do you work at a desk? Are there … [Read more...] about OSHA-Related Apps: 5 That Could Save Your Life
Review My Book
Please feel free to review my book I'm Not Goin' There! A Gutsy Girlfriend Guide for Boomers Who Don't Want to Spend Their Golden Years Cuddling With Their Cats on askDavid.com
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