Articles

It’s early morning, not long after first light. Outside is muted white with fog. Seated on the sofa, I cup my hands around a mug of hot coffee to warm them in the damp, chilly air. Everywhere I look in the room, I’m aware of God’s blessings, provision, and care. Everything I have is and was, ultimately, in one way or another, provided by Him and is maintained by Him. I also see what’s … [Read more...] about Do I Truly Honor What God Provides?

“The ability to understand and share the feelings of another.”  That’s the dictionary’s simple explanation of empathy.             I’m an adoptive parent and have counseled adoptive parents for many years. The most effective tool in my toolbox is to introduce, usually reintroduce, parents to empathy. I listen carefully to their moans and groans about the bad behavior of their adopted … [Read more...] about The Other Side

This article is especially for new subscribers. Welcome to the Put Old on Hold Journal, dedicated to helping you stay healthy and achieve a long, vibrant life. I’m 97 years old, and I started my anti-aging and longevity journey in my thirties.  My interest in anti-aging activities began when, by chance, I discovered a magazine called Prevention, founded and … [Read more...] about Old Can Wait — I’m Busy

I have good news and bad news. The good news is that the longevity movement – the desire and ability to live longer in good health is catching on. Even my 30-year-old grandson, Michael, is into longevity. He understands the importance of a superior, non-traditional diet, exercise, and a mindset that is leading him in the right direction. He is sharp as a tack, business-oriented, and has his … [Read more...] about Eat Better, Live Longer, Ignore the System

I repeat: Somalia has ID, and we do not. Since last September, no less!! That means that their next elections will be more secure than ours. Will this FACT finally cause America to rise up to their “elected representatives” with the massive numbers to make a real difference?? [Read more...] about Somalia Has Voter ID – America Does Not

Is it just me? Is anyone else tired of being interrupted with a demanding "excuse me" at the most inappropriate time? It doesn't matter what you are doing - whether on the phone, in a personal conversation, or concentrating on your work -- some inconsiderate privileged person who can't wait until you finish what you are doing will butt in with "excuse me," and woe be unto you if you ignore … [Read more...] about When ‘Excuse Me’ Means ‘Drop Everything’

Back in 2018, I wrote an article about the benefits of eating healthy fats. At the time, the idea wasn’t popular and was vilified as an evil food that makes you fat and contributes to health issues. On the flip side of that, our current foods are filled with the unhealthiest fats, aka plastics, that can lead to unhealthy weight and health issues. Considering the revised food pyramid with … [Read more...] about What the Fat is Going On?

Living in the dry desert has taught me the importance of staying hydrated. Some days it’s not easy to drink as much water as I need, especially when it’s not hot outside. I start my day with a 16-oz glass of water with lemon juice, vitamin C, a pinch of sea salt, and creatine. I’ll also prepare my 28-oz water bottle with electrolytes to take to the gym. Hydration is essential for every … [Read more...] about Fuel Your Body Right: The Role of Fluids and Electrolytes

It's favorite physician and provider of health, wellness and longevity, Dr. Adam Nally! You know how sometimes after Thanksgiving or Christmas your legs and ankles get all big and puffy like you're wearing balloon socks? That's called "swelling" (or big fancy word: edema). Guess what? Your body is just yelling, "Hey! Too much sugar and bread are making me hold onto water like a … [Read more...] about Make Your Legs Stop Looking Like Puffy Marshmallows

The American diet, for the most part, is terrible, and that becomes crystal clear when a Campbell’s Soup employee knocks its own product. You have to read it to believe it: [Read more...] about What You Eat Now Becomes Your Body Later – No Exceptions