Advocating Non-Traditional Lifelong Growth and Productivity
It's a familiar quote, and ain't that the truth?
I just completed my first full year on Medicare, and as a part of my annual Medicare wellness exam, I was provided multiple screenings that Medicare would pay for. The one test I was curious about was a cognitive test. The good news is that I passed. Phew! I didn't know what to expect, and I thought I'd … [Read more...] about Getting Old Is Not for Sissies
Many people are guilty of passing by the fridge or pantry and mindlessly grabbing something to eat even when they're not hungry.
Here is a short list of why we eat when we're not hungry:
Someone said we must eat three meals plus snacks daily or die. We have nothing else to do, so we eat. We're addicted to sugar, and we eat more sugar. Comfort food is … [Read more...] about Do You Eat When You’re Not Hungry?There have been countless books I have read over the years on different topics. So many books have left a lasting mark on my life. I like things simple. I learn best when things are simple and easy to comprehend. One book in particular, "The Four Agreements," is one of those books. While each chapter in the book goes into great depth and detail about the four agreements, the … [Read more...] about The Four Agreements
With summer in full swing here in AZ, I must stay hydrated. I can tell when I’m not drinking enough water. My digestion is off, I experience slight brain fog, I don’t sleep well, and my energy is low. Many people believe drinking anything liquid will contribute to their water intake. The truth is that coffee, tea, fruit juices, and alcohol are diuretics that deplete the body … [Read more...] about 5 Easy Ways To Drink More Water
