Life is simple, but we do everything possible to make it hard. We tend to live exclusively in the past or become fortune tellers about the future. So why can't we live in the present moment? For most people, it's tough to do. I have asked people if they can stay in the present moment; most people don't understand the concept. They can't keep their mind from thinking about … [Read more...] about Why Do We Make Life So Hard?
Six Ways To Manage Boredom
I've heard from many people who "retire" that they don't know how they had time to work their 40-hour day job now that they're retired. I find there's a LOT to do daily, but then there are times when boredom creeps in. For example, when my husband is out of town for softball tournaments, I have time to focus on things I want to do. Instead, I spent time rearranging my … [Read more...] about Six Ways To Manage Boredom
Is Digestion the Key To Mental Health?
I’m going to get a little geeky on you this month. Who would have thought that food quality and how we prepare it could have a powerful impact on our mental health? With mental health issues plaguing so many people, it’s essential to understand how diet affects our mental health. I believe much of our population suffering from mental health issues could improve mood and … [Read more...] about Is Digestion the Key To Mental Health?
6 Easy Ways to Eat Healthy
This month I will share ways to stay healthy. I'm sure you'll be able to relate and find an idea or two to help you stay on track.
Clear out your pantry, fridge, and freezer of food items you know aren't good food choices. Give food away to family or friends or give non-perishable items to a local food bank. If you have vegetable oils like corn, soy, canola, and even … [Read more...] about 6 Easy Ways to Eat HealthyThings We Take for Granted
We live in a convenience-based society, and I like to refer to many conveniences as "first-world problems".
Recently, our high-tech Samsung washing machine, which just about makes coffee, had a mechanical failure. My immediate remedy was to go to YouTube for a fix. Of course, I found many people with the same issue and offered their solution to unplug the washer for … [Read more...] about Things We Take for Granted
Do You Eat When You’re Not Hungry?
Guilty!
Here is my top 10 list of why we eat when we’re not hungry.
Someone said we must eat 3 meals plus snacks daily, or we’ll die. Seriously. We have nothing else to do, so we eat. We’re addicted to it, and we eat more sugar. Comfort food is sooooo yummy. To deal with our stuff. To be social – someone took the time to make something, so I better … [Read more...] about Do You Eat When You’re Not Hungry?5 Easy Ways to Drink More Water
Record heat has been everywhere this summer, so staying hydrated is critical. I can tell when I’m not drinking enough water. My digestion is way off, I experience a little brain fog, and my energy is low. Many people believe drinking anything liquid will contribute to their water intake. The truth is coffee, tea, fruit juices, and alcohol are all diuretics and deplete the … [Read more...] about 5 Easy Ways to Drink More Water
What The Fat Is Going On?
Let’s face it… eating fat will make you fat; the hypothesis doesn’t hold water. Dietary fat has been vilified since Ancel Keys conducted his Seven Country Study in the late 50s, where he tried to prove the correlation between heart disease and eating saturated fat. Interestingly, Key’s study did find a correlation between eating saturated fat and heart … [Read more...] about What The Fat Is Going On?
Are You an Empowered Patient?
I recently needed to change my healthcare provider from a PPO to an HMO. I had been used to seeing a naturopath for in-depth blood work. So much information can be learned from blood work.
My recent trip to a "regular" MD made me feel I knew more than she did regarding nutrition and how food affects the body. The one issue I can't seem to hack is better sleep. I … [Read more...] about Are You an Empowered Patient?
Blood Sugar Regulation Emergency!
For those in the USA, I hope you enjoyed your Thanksgiving. For the most part, the traditional Thanksgiving meal is full of refined carbohydrates. Just about everything we consume in our holiday meals has added sugar. My Thanksgiving meal was no exception. I roasted the obligatory turkey with all the sides you'd expect from the stuffing, cranberry sauce, my mother's famous … [Read more...] about Blood Sugar Regulation Emergency!