Barbara Morris

Way back when the DASH (Dietary Approaches to Stop Hypertension) diet was considered to be only for the research setting, Marla Heller decided to make it easy for anyone to follow. DASH was too important to health; it couldn't just sit on the shelf. So she created an actionable plan that almost anyone can put into action in their real life.

 Ready for … [Read more...] about New Book: 8 Simple DASH* Diet Resolutions

I realize that February is a month to talk about love, sweethearts and such. At 83, however, I am into more practical things. I’ve been trying since I was 16 to have a ‘sweetheart’, whatever that is. I tried too many times! However, I learned that everyday life, like eating regularly, having no black and blue bruises or broken bones was more sensible. Plus, there is no one … [Read more...] about Where Is a Bar of Soap?

It's a rare woman who says she wants to age just like her mother. 

If you say you don't wanna be your mother, I know it’s not that you don’t love your mom; it’s just that you don't want to emulate her lifestyle, or how she thinks. Nothing wrong with feeling that way if you believe she is experiencing avoidable premature decline. 

Maybe you … [Read more...] about You Don’t Have to Become Your Mama

Part II: LISTEN! Competition Is Everywhere!

Listen!  Believe it or not, sometimes our negative naysayers are our best allies in disguise.  Give at least a cursory courtesy to all those obstructionists who warn, “You can’t … you shouldn’t … because ….” It behooves you to heed their objections and to address each one head on.

Next, turn your attention … [Read more...] about Start-Up Success Strategies For Boomer Entrepreneurs

Florida author Carrol Wolverton warns readers about what she feels is a infringement of the rights of older people. She writes: 

A pretty impressive group of major organizations including AARP and Huffington Post have joined forces to promote a memoir contest first advertised December 1. The deadline is February 15, 2014. All entrants must have been born … [Read more...] about Is It a Scam, or Just a Bad Idea?

The gift of time – that’s what the baby boomer generation has been given via science, medicine, technology and new knowledge about exercise, diet and not smoking.  Some estimate this gift of time is up to thirty years longer than their parents’ generation lived.  What we do with all … [Read more...] about Reinvention: A Powerful Metaphor Not a Dangerous Myth

Hello there.  This is the final part to our three part series on how to improve your driving skills.  In this article, we are going to review parts one and two and conclude our series with some really great visualization exercises.  Our goal has been to speed up driver’s reaction time behind the wheel, yet these ideas do not replace a real driving classroom situation, or … [Read more...] about Safe Driver Series Part Three: Take Time to Visualize Better Driving

After you’ve driven a car for a number of years you’ll probably decide to sell it or trade it in for a newer model. Similarly if you decide to move and sell your home after a period you would find a buyer on your own or through a broker and sell your home to another. In both cases it’s clearly understood that if you entered into a transaction to sell your … [Read more...] about What You Need To Know About a “Life Settlement” Option In a Life Insurance Policy

How many of our choices are actually false choices? What does this even mean? It means sometimes we are given or experience the illusion of choice, and may not realize this.

The simplest way to demonstrate this is with a question a parent, who wants vegetables eaten, might ask a reluctant child: Do you want broccoli or carrots? It seems a clever way to get a goal … [Read more...] about Choices and False Choices