Advocating Non-Traditional Lifelong Growth and Productivity
Is it cold where you are? Has your body tightened up from the cold and snow? Well if so, here are some wonderful ways to get you up and going again.
Science has not proven that cold makes muscles stiffer directly. It has been proven that changes in barometric pressure affects joints. Some of us have weather men who can predict today’s … [Read more...] about How to Loosen up Winter Stiffness
Sometimes, it takes a while to “get it.” I learned that via my two-year old granddaughter’s birthday cake a few days ago.
I’ve coveted the role of designated birthday cake baker for four years now—ever since her older sister turned one. But, alas, I am not the only grandma, and I’ve somehow ended up second in line until this most recent birthday. So when I got to … [Read more...] about Lessons From a Butterfly Cake
Hormone replacement therapy cuts risk of repeat knee/hip replacement surgery by 40 percent ***
Half of hospitalized adults over 65 need surrogate decision-makers ***
Boosting vitamin D could slow progression, reduce severity of multiple sclerosis ***
[Read more...] about Information to Live and Feel Better – March 2014
We’re throwing the baby out with the bathwater when we decide retirement means totally giving up work. Giving up the commute, the office curmudgeon, nasty customers, demanding bosses, and the overall stress level of a typical fulltime job certainly make sense when you get far enough that you can. But that’s different than giving up work.
Work is not just about … [Read more...] about Making Peace With “Work”
Way back when the DASH (Dietary Approaches to Stop Hypertension) diet was considered to be only for the research setting, Marla Heller decided to make it easy for anyone to follow. DASH was too important to health; it couldn't just sit on the shelf. So she created an actionable plan that almost anyone can put into action in their real life.
Ready for … [Read more...] about New Book: 8 Simple DASH* Diet Resolutions
I realize that February is a month to talk about love, sweethearts and such. At 83, however, I am into more practical things. I’ve been trying since I was 16 to have a ‘sweetheart’, whatever that is. I tried too many times! However, I learned that everyday life, like eating regularly, having no black and blue bruises or broken bones was more sensible. Plus, there is no one … [Read more...] about Where Is a Bar of Soap?
It's a rare woman who says she wants to age just like her mother.
If you say you don't wanna be your mother, I know it’s not that you don’t love your mom; it’s just that you don't want to emulate her lifestyle, or how she thinks. Nothing wrong with feeling that way if you believe she is experiencing avoidable premature decline.
Maybe you … [Read more...] about You Don’t Have to Become Your Mama
Part II: LISTEN! Competition Is Everywhere!
Listen! Believe it or not, sometimes our negative naysayers are our best allies in disguise. Give at least a cursory courtesy to all those obstructionists who warn, “You can’t … you shouldn’t … because ….” It behooves you to heed their objections and to address each one head on.
Next, turn your attention … [Read more...] about Start-Up Success Strategies For Boomer Entrepreneurs
Florida author Carrol Wolverton warns readers about what she feels is a infringement of the rights of older people. She writes:
A pretty impressive group of major organizations including AARP and Huffington Post have joined forces to promote a memoir contest first advertised December 1. The deadline is February 15, 2014. All entrants must have been born … [Read more...] about Is It a Scam, or Just a Bad Idea?
The gift of time – that’s what the baby boomer generation has been given via science, medicine, technology and new knowledge about exercise, diet and not smoking. Some estimate this gift of time is up to thirty years longer than their parents’ generation lived. What we do with all … [Read more...] about Reinvention: A Powerful Metaphor Not a Dangerous Myth
