It's favorite physician and provider of health, wellness and longevity, Dr. Adam Nally! You know how sometimes after Thanksgiving or Christmas your legs and ankles get all big and puffy like you're wearing balloon socks? That's called "swelling" (or big fancy word: edema). Guess what? Your body is just yelling, "Hey! Too much sugar and bread are making me hold onto water like a … [Read more...] about Make Your Legs Stop Looking Like Puffy Marshmallows
Articles
What the Fat is Going On?
Back in 2018, I wrote an article about the benefits of eating healthy fats. At the time, the idea wasn’t popular and was vilified as an evil food that makes you fat and contributes to health issues. On the flip side of that, our current foods are filled with the unhealthiest fats, aka plastics, that can lead to unhealthy weight and health issues. Considering the revised food pyramid with … [Read more...] about What the Fat is Going On?
We In America Call It “Birthright Citizenship”
On the first day of his second administration, President Trump issued a Birthright Citizenship order entitled “Protecting the Meaning and Value of American Citizenship. He argued that ‘the Fourteenth Amendment has never been interpreted to extend … [Read more...] about We In America Call It “Birthright Citizenship”
Dear Christian: Time To Take The 30,000-Foot Perspective
Waiting for “normal” to return? Current events have you asking, “What the What is going on?” Grab a beverage, get comfortable, and hit Pause on your goings-on for the next several minutes. Your spiritual well-being is too important not to address or at least consider these matters, as is remembering that everyone saved through Messiah Jesus is more than a conqueror. If what follows, at … [Read more...] about Dear Christian: Time To Take The 30,000-Foot Perspective
When ‘Excuse Me’ Means ‘Drop Everything’
Is it just me? Is anyone else tired of being interrupted with a demanding "excuse me" at the most inappropriate time? It doesn't matter what you are doing - whether on the phone, in a personal conversation, or concentrating on your work -- some inconsiderate privileged person who can't wait until you finish what you are doing will butt in with "excuse me," and woe be unto you if you ignore … [Read more...] about When ‘Excuse Me’ Means ‘Drop Everything’
What You Eat Now Becomes Your Body Later – No Exceptions
The American diet, for the most part, is terrible, and that becomes crystal clear when a Campbell’s Soup employee knocks its own product. You have to read it to believe it: [Read more...] about What You Eat Now Becomes Your Body Later – No Exceptions
Old Can Wait — I’m Busy
This article is especially for new subscribers. Welcome to the Put Old on Hold Journal, dedicated to helping you stay healthy and achieve a long, vibrant life. I’m 97 years old, and I started my anti-aging and longevity journey in my thirties. My interest in anti-aging activities began when, by chance, I discovered a magazine called Prevention, founded and … [Read more...] about Old Can Wait — I’m Busy
Fear and Love
Fear I had cause to put into practice, Jamie Walden’s message from a few Sundays ago about fear: Fear gripped me. Jamie’s words – the main point of his message (link provided in the next paragraph) helped me to deal with that fear head-on so that it not only lost its grip on my emotions but also on my lungs. I’ll explain after the next paragraph. My hope is that you’ll … [Read more...] about Fear and Love
The Power of Strength Training as We Age: Why It Matters More Than Ever
Aging is a natural part of life, but how we age is heavily influenced by the choices we make—especially when it comes to movement. Among all forms of exercise, strength training stands out as one of the most important and beneficial activities for older adults. Whether you’re in your 60s, 70s, 80s, or beyond, the evidence is clear: building and maintaining muscle is one of the most powerful … [Read more...] about The Power of Strength Training as We Age: Why It Matters More Than Ever
The Problem with Crude Language
Crude language has become common in everyday life. It really bothers me. People use it in movies, music, and online posts, and many think it makes them sound bold or honest. But using crude language has real drawbacks. It weakens communication, reduces respect, and lowers the quality of our speech and thought. As you know, I use the word "crap" a lot and I'm not happy with myself for doing … [Read more...] about The Problem with Crude Language