Articles

How easy is it, really, for you to manage your thoughts when negativity sneaks up on you and bites you on the bum? Maybe this will help. You’re going along just fine then wham! Something or someone throws you off kilter, and you feel restricted in some way. This feeling of restriction causes some level of fear to pop up—even anger is fear-based—and suddenly you feel as … [Read more...] about Do You Ever Feel Restricted or Limited?

Many of you reading this are in the position of being a caregiver. Perhaps you are taking care of a spouse, or a friend, and you are now doing more and more for them and less and less for you. This article will offer some ideas to help you take care of you, which is probably the last thing on your list. In addition to assisting older adults I work with on a daily basis, my … [Read more...] about Care for Caregivers

October is Breast Cancer Awareness Month. Another prime example of how women get abused in this country. There is no debate about the fact that women should be aware of breast cancer since it is approaching epidemic proportions. At the turn of the last century, the incidence of breast cancer was about 1 in every 94 women. It is now 1 in every 8 women. My contention about … [Read more...] about Making Breast Cancer Awareness More Meaningful

For women “of a certain age”, it may be time to rethink our style savvy. It starts with a realistic look in the mirror.  We’re still beautiful … but we’re beautiful a little differently than we were in our 30’s and 40’s.  Here are five quick steps to Fabulous … Reconsider color.  Our hair is losing pigment, and even if we ”chemically enhance” it, we usually choose a softer … [Read more...] about Looking Fabulous Over 50 (Even Sexy Over 60 Or 70!)

We sometimes say we want certain things and may, in fact, talk quite a bit about our ideas, but we don't take action to make them happen. Perhaps a more honest statement would be, "It would be nice, but I'm not willing (yet) to do what it takes." That's a better thing to say because it's authentic. Someone intent on success, whatever that means to them, makes a plan, figures … [Read more...] about Is It an Excuse or a Reason That Holds You Back?

According to Mary Lee Robinson, 50% of happily married couples WILL become The Widow or Widower Next Door so, it’s not a question of if, but when one of you is alone. No one has figured out how to avoid that.   Mary Lee joined that 50% in February 2013. Think you know what grieving the loss of a spouse is like? Are you … [Read more...] about The Widow or Widower Next Door

  Hello everyone; blessings of wonderful health from the Wizard of Youth. I’d like to discuss a simple concept to keep your walking strength STRONG! In my travels, I meet many older adults who will tell me about their day and how they walked. Many times, especially within retirement communities, they will tell me that they walk while doing activities such as going to … [Read more...] about How to Keep Your Walking Strength STRONG!

  As most readers know, I am always looking to celebrate productive older men and women (I don't call them "seniors" -- I call them "matures") and W.R.Klemm, Texas A&M University professor qualifies -- big time. He is a solid gold "find". Razor sharp at age 80, Dr. Klemm can not only find his car keys every day, but he probably has some good clues to help you … [Read more...] about Mental Biology: The New Science of How the Brain and Mind Relate