Articles

Exercise. We all have heard of it, we all know it’s beneficial for our health. Whether you’re a fan of gyms & studios, walking outside or playing organized sports we all need movement and activity in our lives. Movement and motion are what our bodies are made to do. Without the daily movements and rhythms of our lives. Specifically, strength training is more than big … [Read more...] about We Were Born for Movement

If you haven't been hit by the coronavirus, stop for a moment and be thankful. If you are required to "shelter in place" perhaps it will offer time to get things done or allow for some introspection. Be Nimble, Be Flexible! We are living in an ever-changing minute-by-minute, day-by-day, week-by-week environment.  Hang on and look for opportunities to improve all aspects … [Read more...] about Finding Good In The Current Crisis

This past September (September 1st to be exact)  I was in a wheelchair in an emergency room with a  fractured knee cap that occurred in a moment of fully lucid but impaired equilibrium. But here's the good news: the bottle of beer I was carrying remained unscathed. No shattered glass or a drop of foamy goodness was lost. (That takes talent!) I should have known better than to … [Read more...] about “Elderspeak” and Invisible Old People

If there’s anything new you want in your life, you need to make room for it. I was having a conversation with a friend who currently lives in a very small studio-sized space. She says she has no more room for anything and needs to move to a larger place. She felt having this small space was preventing her from having the ability to open herself up to a relationship. She said … [Read more...] about Making Space for Something New

Recently I received an email from a subscriber I'll call Justine who asked for my thoughts about her work situation. She wrote: "Could you please write about age discrimination when searching for a job at age 70 and how to deal with that. I currently own a dog grooming business and have been doing that for 40 years and love it. I will lose my lease next January so I'm … [Read more...] about Do What You Love — Not What Tradition Says You Should

An eager volunteer called our office the other day and asked what they could do to help the "elderly" in our building. I felt a familiar irritation that rattled me big time. I could hear something in the voice of the person that suggested a stereotypical one-size-fits-all idea of senior citizens in their natural habitat that was kind of like someone going on a senior … [Read more...] about A Young Volunteer Gets a Peek At Life At The Senior Center

This particular reason keeps the same problem or problems around far longer than you ever anticipated, contributes to stress, exhaustion, frustration, and why little-to-no lasting progress is made, no matter what you do. Think of one issue you have (or someone you know has) struggled with for any length of time, especially if for a long time. It might be money, weight, … [Read more...] about One Reason Your Nagging Issue Seems So Hard (or Impossible) To Resolve

… [Read more...] about Unknown Writers – Colorado