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Perimeopause is the phase a woman experiences leading up to menopause. This can occur in your 40s, however, perimenopause can start as early as age 35. It can last just a few months or a few years. There is no way to tell in advance how long it will last or how long it will take you to go through it. 

During the perimenopuase phase, a woman may experience irregular … [Read more...] about Perimenopause and Menopause

Elderly Can Be as Fast as Young in Some Brain Tasks, Study Shows 

Both children and the elderly have slower response times when they have to make quick … [Read more...] about New Research For February, 2012

I will admit it; I have been very careless in certain areas, as in my eating habits and getting enough exercise. For the past year I have allowed emotional hurts to slow me down and cause me to withdraw from my usual busy pace. NO MORE! That ATTITUDE has come to an end! 

I usually eat what I want. Luckily, I enjoy lots of veggies and fruits. One thing that might … [Read more...] about It’s Never Too Late!!!

There are several links I want to bring to your attention:

******New Evidence That Caffeine Is a Healthful Antioxidant in Coffee.  The current issue of Life Extension magazine has a great article on the benefits of coffee. Predictably, LEF is selling coffee using a process that does not eliminate or reduce natural antioxidants. I've tried it and it … [Read more...] about New Research for January, 2012

Recognizing that you probably already know…….

"Whatever the mind can conceive and believe it can achieve" is more than a saying, it means you know that a thought, clearly pictured in your mind is a very powerful tool that can actually make that thought become a reality in your life. Using that as a backdrop ask yourself, "What can I do to achieve a greater sense of … [Read more...] about Creating Financial Security in Your Life

I did something last week that I’ve never done and I’m so glad that I did! I finished the plansfor my funeral service! I had intended to do it before but this is something that one can delay for any reason. The truth is, it is easier on everyone if this is taken care of before a death. That way, everyone, including the family and the funeral director, knows exactly … [Read more...] about Taking Care of the Inevitable

There seems to be a sign outside of every pharmacy encouraging you to "Get Your Flu/Shingles/Whooping Cough/Whatever Shot Today", and the invitation is heeded, especially by the elderly who have been convinced they are particularly vulnerable to the flu or whatever health concern has been whipped into public hysteria.

I can understand if the black plague or other … [Read more...] about Vaccinations: What Should You Do?

Trying to be positive when that’s not how you feel is kind of like being hungry with a plate of food in front of you, but allowing yourself only a few or no bites. And then there’s the guilt, right?

Sometimes it can feel frustrating to me to practice what I preach: Look for and aim at the positive aspects and a positive attitude in each moment for your own … [Read more...] about Does Trying to Be Positive Ever Annoy You?

Intravenous infusion of certain vitamins and minerals can often be the missing treatment to many diseases. Its profound effect gives it a place in the co-management of many medical conditions and the effect can be astonishing. In these busy times when we lack sleep, proper nutrition and have numerous stress factors which impact our health, IV Therapies can be … [Read more...] about IV Micronutrient Therapies