Featured

I see a number of patients in the office after having had a heart attack or stroke.  Many patients are afraid to exert themselves or their spouse is worried about the patients "over doing it." I have to reassure them that being physically active and exerting themselves actually preserved their lives and improves longevity.  In fact, recent research shows that patients who … [Read more...] about Exercise Is Essential

As we journey through life, our bodies undergo various changes, and one significant aspect that often draws attention is metabolism. Metabolism, the process by which our bodies convert food and nutrients into energy, plays a vital role in our overall health and well-being. However, it's no secret that our metabolism tends to slow down as we age, presenting challenges for many … [Read more...] about 7 Strategies for Managing Age-Related Metabolic Changes

Young boy: “I see dead people … walking around like regular people … they only see what they want to see. They don’t know they’re dead.” Counselor: “How often do you see them?” Young boy, in near whisper: “All the time. They’re everywhere.” If you saw the movie, The Sixth Sense, you recognize this as the pivotal “I see dead people” scene. Dead Men Walking … [Read more...] about The Walking Dead – Are You One Of Them?

It's universally accepted that most humans would prefer to have the youth and vitality of teenagers forever -- without the teenage immaturity, of course. Our culture has very few remaining social standards that guide personal behavior, and many of those are under constant challenge. Change begins as marginal behavior and insidiously declines to the lowest common denominator. … [Read more...] about Kris Kardashian — The Ultimate Ageless Teenager

In October 2024, a group of 5th-grade girls from the Legacy Traditional School in Surprise, AZ, plotted to murder a boy and make it look like a suicide. This information just came from a newly released police report. One of the girls said she was “in a relationship” (at age 10??) with the boy, and that he had “cheated on her.,” so she wanted him dead. Four of her female … [Read more...] about Is This A Surprise To Anyone In Surprise, AZ??