Fear I had cause to put into practice, Jamie Walden’s message from a few Sundays ago about fear: Fear gripped me. Jamie’s words – the main point of his message (link provided in the next paragraph) helped me to deal with that fear head-on so that it not only lost its grip on my emotions but also on my lungs. I’ll explain after the next paragraph. My hope is that you’ll … [Read more...] about Fear and Love
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The Power of Strength Training as We Age: Why It Matters More Than Ever
Aging is a natural part of life, but how we age is heavily influenced by the choices we make—especially when it comes to movement. Among all forms of exercise, strength training stands out as one of the most important and beneficial activities for older adults. Whether you’re in your 60s, 70s, 80s, or beyond, the evidence is clear: building and maintaining muscle is one of the most powerful … [Read more...] about The Power of Strength Training as We Age: Why It Matters More Than Ever
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The Problem with Crude Language
Crude language has become common in everyday life. It really bothers me. People use it in movies, music, and online posts, and many think it makes them sound bold or honest. But using crude language has real drawbacks. It weakens communication, reduces respect, and lowers the quality of our speech and thought. As you know, I use the word "crap" a lot and I'm not happy with myself for doing … [Read more...] about The Problem with Crude Language
Guys, Take It Off – Take It ALL Off!
I don’t like facial hair on men, especially older men. Among other things, it’s just not attractive. Younger men grow a beard because they are young and think it’s sexy. They have not yet learned to think for themselves. Older men should know better, but they don’t. They want to look as sexy as the young guys, but they can’t. Their face looks like it has been hit by a 10-ton salvage … [Read more...] about Guys, Take It Off – Take It ALL Off!
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"Being 58, I think this is not for me yet.”
If not at 58, then when will it be time to think about putting old on hold?
Unfortunately, an "I don't want to think about getting old now" mindset at age 58 usually results in premature decline. At age 58, if you are not actively preparing and making an effort to … [Read more...] about