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This month  I'd like to introduce you to my pharmacist-friend, Dr. Ross Pelton. We worked together many years ago, and I have learned so much from him. I'd like to share with you a video he made about how to make enough food for one week that's not only good for you, but also an excellent way to lose some weight. Watch his video here: Ross Pelton,  RPh, PhD, CCN is a pharmacist, … [Read more...] about A Week’s Meals In One Bowl

It’s early morning, not long after first light. Outside is muted white with fog. Seated on the sofa, I cup my hands around a mug of hot coffee to warm them in the damp, chilly air. Everywhere I look in the room, I’m aware of God’s blessings, provision, and care. Everything I have is and was, ultimately, in one way or another, provided by Him and is maintained by Him. I also see what’s … [Read more...] about Do I Truly Honor What God Provides?

“The ability to understand and share the feelings of another.”  That’s the dictionary’s simple explanation of empathy.             I’m an adoptive parent and have counseled adoptive parents for many years. The most effective tool in my toolbox is to introduce, usually reintroduce, parents to empathy. I listen carefully to their moans and groans about the bad behavior of their adopted … [Read more...] about The Other Side

I repeat: Somalia has ID, and we do not. Since last September, no less!! That means that their next elections will be more secure than ours. Will this FACT finally cause America to rise up to their “elected representatives” with the massive numbers to make a real difference?? [Read more...] about Somalia Has Voter ID – America Does Not

I have good news and bad news. The good news is that the longevity movement – the desire and ability to live longer in good health is catching on. Even my 30-year-old grandson, Michael, is into longevity. He understands the importance of a superior, non-traditional diet, exercise, and a mindset that is leading him in the right direction. He is sharp as a tack, business-oriented, and has his … [Read more...] about Eat Better, Live Longer, Ignore the System

Living in the dry desert has taught me the importance of staying hydrated. Some days it’s not easy to drink as much water as I need, especially when it’s not hot outside. I start my day with a 16-oz glass of water with lemon juice, vitamin C, a pinch of sea salt, and creatine. I’ll also prepare my 28-oz water bottle with electrolytes to take to the gym. Hydration is essential for every … [Read more...] about Fuel Your Body Right: The Role of Fluids and Electrolytes