Make Your Legs Stop Looking Like Puffy Marshmallows
It’s favorite physician and provider of health, wellness and longevity, Dr. Adam Nally! You know how sometimes after Thanksgiving or Christmas your legs and ankles get all big and puffy like you’re wearing balloon socks? That’s called “swelling” (or big fancy word: edema). Guess what? Your body is just yelling, “Hey! Too much sugar and […]
What the Fat is Going On?
Back in 2018, I wrote an article about the benefits of eating healthy fats. At the time, the idea wasn’t popular and was vilified as an evil food that makes you fat and contributes to health issues. On the flip side of that, our current foods are filled with the unhealthiest fats, aka plastics, that […]
When ‘Excuse Me’ Means ‘Drop Everything’
Is it just me? Is anyone else tired of being interrupted with a demanding “excuse me” at the most inappropriate time? It doesn’t matter what you are doing – whether on the phone, in a personal conversation, or concentrating on your work — some inconsiderate privileged person who can’t wait until you finish what you […]
Old Can Wait — I’m Busy
This article is especially for new subscribers. Welcome to the Put Old on Hold Journal, dedicated to helping you stay healthy and achieve a long, vibrant life. I’m 97 years old, and I started my anti-aging and longevity journey in my thirties. My interest in anti-aging activities began when, by chance, I discovered a magazine […]
What You Eat Now Becomes Your Body Later – No Exceptions
The American diet, for the most part, is terrible, and that becomes crystal clear when a Campbell’s Soup employee knocks its own product. You have to read it to believe it: Campbell’s Soup VP in tirade against own food. Then, think about this: Gene-Based RNA “Vaccines” Have Been Used in Our Food Supply Since 2012 […]
Dear Christian: Time To Take The 30,000-Foot Perspective
Waiting for “normal” to return? Current events have you asking, “What the What is going on?” Grab a beverage, get comfortable, and hit Pause on your goings-on for the next several minutes. Your spiritual well-being is too important not to address or at least consider these matters, as is remembering that everyone saved through Messiah […]
We In America Call It “Birthright Citizenship”
On the first day of his second administration, President Trump issued a Birthright Citizenship order entitled “Protecting the Meaning and Value of American Citizenship. He argued that ‘the Fourteenth Amendment has never been interpreted to extend citizenship universally to everyone born within the United States. The Fourteenth Amendment has always excluded from birthright citizenship persons […]