97 Year-Old Woman Does Her Thing
Barbara Morris
Two Reasons Midlife Women Become Little Old Ladies By Age 65
Little Old Ladies don’t happen just as a result of "getting old". Here are two basic reasons why it happens. They don't understand the value of making lifestyle changes early in life to keep what they have. They don't believe it's possible to manage decline said to be associated with the aging process, and besides, at a young age, who thinks about that kind of stuff anyway? "Decline management" is easy to do but requires a steel trap mindset, long-range thinking, and rock solid determination. It's the lack of determination that does most of us in. We simply don't have the guts to do … Read more
Joyce L. Shafer
Would You Choose a Noble Life Or an Impressive One?
Are we too focused on impressing others? It can feel good to impress others, but sometimes it costs us. Is it always worth the cost? One reason our ego-aspect exists is to provide and serve our self-preservation motivation, which is why ego wants what it wants when it wants it—sometimes with at-any-cost energy underlying it. However, sometimes fear of consequences does come into play and ego hesitates or backs down, though likely complains about doing so. A desire to impress others is a form of self-preservation, as far as the ego-aspect is concerned. Someone self-actualized never worries … Read more
Pat Garner
Bringing More Joy And Happiness Into Your Life
In my travels, I see people unhappy with their relationships, jobs, financial situation, health, the weather, politics, where they live, how they live…the list is endless. I was prompted to write this article from a conversation I was having with my son’s 26-year-old girlfriend who is stressed and very unhappy in her job. I listened to her share how overwhelmed she’s becoming with her job and she’s not able to express her true talents. She currently works as event planner for a large and busy San Diego company. Her previous job was a wedding planner. I asked what her strengths were, and she … Read more
Good Stuff To Know March 2019
Vitamin D could lower the risk of developing diabetes The benefits of vitamin D in promoting bone health are already well known. A new study suggests that vitamin D also may promote greater insulin sensitivity, thus lowering glucose levels and the risk of developing type 2 diabetes. Exercise benefits brains, changes blood flow in older adults, study finds Exercise training alters brain blood flow and improves cognitive performance in older adults, though not in the way you might think. A new study showed that exercise was associated with improved brain function in a group of adults … Read more
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