Barbara Morris
The Golden Rule
Let’s Treat Others As We Want to Be Treated “Civility is claiming and caring for one’s identity, needs and beliefs without degrading someone else’s in the process.” – Tomas Spath and Cassandra Dahnke, Founders of the Institute for Civility in Government ********** Are you appalled by escalating crudeness in our culture? Are you fed up with disrespectful and disparaging language, often anonymous, used on the Internet and blogs? Are you disturbed by lack of tolerance for unpopular or contrary opinions? Are you concerned about bullying — not just among kids, but among adults? Do … Read more
Joyce L. Shafer
Self Forgiveness: What Does It Have to Do with Success?
The premise of Law of Attraction is actually simple. But, to reach this simplicity, you often have to travel through “layers.” Self forgiveness is one of those layers; and it influences use of Law and success results. Do you ever wish you’d done something in the past differently, or think about how results of one or more mistakes caused you to feel pretty bad about yourself, or humiliated? Or how maybe you allowed things you wish you hadn’t. Maybe you had some rough patches in life and feel you could have handled such times better. Maybe… But, those times are over. It’s what you’re telling … Read more
Zenobia Silas-Carson
Any Life Coaches For Seniors Out There?
I hunt down senior life coaches like Mr. Fudd hunts down his famous "wascally wabbit", and just like the elusive Mr. Bunny, I find they are few and far between. I need to hear from others who are experiencing some of the stuff I encounter when simply trying to help others live a full senior life. What folks don't know is that we are supplying a dual service. We feel better when living our passion and we hope to bring others along. So simple, but some make it difficult, so reach harder for them. You know, they say you can lead a horse to water but can't make him drink. Well, I think I would … Read more
Pat Garner
Three Ways Chronic Elevated Cortisol Disrupts Endocrine System Balance
How many times do we hear we shouldn’t be stressed out? We should be in the namaste state of chill. Easier said than done. We live in a fast-paced world where everything we do seems to stress us out. Even the morning alarm puts us into a stressful state. What does all this stress do to our bodies? Where should I start? Let’s start with the hormone cortisol. In our primitive ancestor’s time if we were face to face with a saber tooth tiger the adrenals fire adrenaline to give us the burst of energy to our muscles to run, noradrenaline to mobilize the brain and body to act and cortisol which … Read more
Good Stuff To Know August 2018
Brain discovery could block aging's terrible toll on the mind Faulty brain plumbing to blame in Alzheimer's, age-related memory loss -- and can be fixed. Faulty brain plumbing to blame in Alzheimer’s, age-related memory loss — and can be fixed. Aging vessels connecting the brain and the immune system play critical roles in both Alzheimer’s disease and the decline in cognitive ability that comes with time, new research reveals. By improving the function of the lymphatic vessels, scientists have dramatically enhanced aged mice’s ability to learn and improved their memories. The work may … Read more
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