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I am often asked, "How many days a week should I exercise?" And my answer is always the same: Everyday. Yet everyday doesn't always mean every day! The simple truth is that real life usually doesn't allow exercise every day. Sometimes family comes to visit, sometimes errands really do take all day, sometimes doctor visit eat up all your energy, and sometimes you really can't … [Read more...] about Exercising Everyday Means How Many Days a Week?

Maybe you’ve been on the spirituality/metaphysical/Law of Attraction path for quite a while, yet don’t feel as in the flow as you’d like to or that it’s easy to get in the flow, no matter what you know. What’s up with that? You may or may not like what this is really about, but until you take hold of it to help you move forward, you’ll likely stay frustrated in one … [Read more...] about What Really Blocks the Good Stuff From You and Your Life?

Every day we see all those extra-ordinary offers on how we can ‘make money’ at home and/or online. Learn to ignore these. After you respond, usually by ‘ordering’ the information, you will be asked for MORE MONEY. The amount you already sent was for simply signing up for the opportunities you might ‘order’ (and pay for) LATER.  These opportunists constantly ask for more money … [Read more...] about Ignore Those “Fantastic Offers”

Hormones control every system in the body. Therefore, it stands to reason that they would have a strong influence on weight problems. Along these lines, I will discuss a number of hormones with regard to how they influence weight. This topic is important, because if the underlying cause of why the body is producing fat is not dealt with then it will always be a problem. … [Read more...] about Hormonal Weight Loss

Alzheimer's has been on the rise for  several decades. Chances are it has struck your family or someone you know. Thus far,  the best scientific guess as to the cause of Alzheimer's is accumulation of  "tangles" and "plaque" in the brain, and the solution is to clear it out. One doctor equates getting rid of the plaque and tangles to removing all the grave stones in a cemetery, … [Read more...] about The Alzheimer’s – Statin Connection

Recently,  a two-part Dr. Phil show featured a 70-year old woman who had fallen in love with a man she had never seen or met (on a dating site)  and to whom she had given in excess of $200,000. Here is the link to the first part of show:  http://drphil.com/shows/show/2405/ and the second: http://drphil.com/shows/show/2406/ Tragically, this is not the worst of … [Read more...] about Desperate For Love

A dear friend of mine had a terrible fall. I was close by, and there was nothing I could do. What was most difficult to witness was the look on her face right before the fall: I could see as she started to fall she wanted to reach out to grab something. And I saw her looking at a safety bar next to her on the wall. Yet even though she saw the bar, and wanted to reach out her … [Read more...] about Move Faster to Move Faster!

How often we hear that it’s important and freeing to release the past. But, how exactly do we do that? If doing this hasn’t been easy for you, maybe this will help. I’ve recently written about thoughts that have come to me from Catherine Ponder’s book, The Secret to Unlimited Prosperity, which as I stated before, isn’t solely about prosperity. This is … [Read more...] about How Do We Release the Past?

I remember in high school (class of 1947), there was always at least one who voted against whatever the rest of the class agreed on. I even remember WHO it was; the one who never agreed with the rest of us. Sadly, that is often true in families also. It seems that there is one who is always ‘stirring’ up a problem or making trouble between other members. This can cause such … [Read more...] about Trouble-Makers In Life

Two recent studies have indicated that testosterone replacement therapy causes a significant increase in the incidence of heart attacks, death, and strokes. As a result, the FDA is planning to investigate whether there should be concerns about the use of testosterone. Let me start by providing some facts: 1) Nearly 100% of men who have heart attacks have been found to … [Read more...] about Testosterone: Just How Risky Is It?