We have all seen people who can eat anything and everything and never gain an ounce. Then there are those who try countless methods of losing weight, including workouts and every diet known to man but can't lose the excess pounds. What keeps one person thin and fit in an almost effortless way while others simply cannot lose weight - permanently? What influences losing and … [Read more...] about The Obesity Epidemic – You Can Triumph Over It
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Sugar, Group Think and “Health Care”
The cover of the October 2017 Life Extension magazine boldly declares, "Sugar is Not Fit For Human Consumption." It is common to find studies done by researchers that say pretty much the same thing but in more politically correct language. For example, this month I found "Scientists reveal the … [Read more...] about Sugar, Group Think and “Health Care”
Independence
Each of us wants to be independent as long as possible. The key words are "as long as possible'. We must also realize that there comes a time when we can't be independent any longer. It might be easier for some, but I find it very difficult to be dependent. At the same time, I am thankful there is someone to do the things necessary - when I no longer can. Being a "do-er", … [Read more...] about Independence
Which of Your Selves Is More Sacred to You?
You have a spiritual self and a material self that operates in the world. Which do you nurture first? How’s that working for you? You have a “foot in two worlds.” One foot is in the spiritual world, which is where you come from, where you return to, though, that world stays with you through your human experience. The other foot is in the material world that is heavily … [Read more...] about Which of Your Selves Is More Sacred to You?
No, You Don’t Have To Suffer Deteriorated Old Age
Old age in our culture refers to chronological age. It's a number identifying how long we have been alive. That's all it means. Your chronological age is not a measure of your competence, maturity, appearance, behavior, attitudes or values. It is what it is -- just a number. You and only you can give meaning or significance to chronological age. The significance of … [Read more...] about No, You Don’t Have To Suffer Deteriorated Old Age
Near The Danger Point…
A few years ago, when my right hand started shaking, a doctor diagnosed it as ’essential tremors’. My health is good, actually, just high blood pressure that is under control. I don’t have headaches, tummy aches or any other kind of pain. Life goes on as I accept whatever it brings. I am up and about, do my laundry, cooking and whatever else is necessary. I like to bake … [Read more...] about Near The Danger Point…
How Can Retired People Supplement Their Income?
One of the saddest statistics that's related to the retirement that Americans are experiencing in the present day is the number of Americans who rely on Social Security for 90 percent of their family's … [Read more...] about How Can Retired People Supplement Their Income?
I’ll Do My Grocery Shopping — Alone
I might be a little strange – but I like to do grocery shopping!!! I prefer to do my shopping alone, for many reasons. First, I know what I need and what I want; I usually get both. These items can vary to a point. At 86. My appetite is usually good but occasionally, I don’t know what I want. I am aware that I am often careless in what I eat. I enjoy good health and I like … [Read more...] about I’ll Do My Grocery Shopping — Alone
New book: The Dark Side of Statins
Before his recent passing, Duane Graveline, M.D. had competed his last book, The Dark Side of Statins. Here's some of what Dr. Graveline has written: And now I know why many of the statin side effects are permanent and why weakness and fatigue are such common complaints. Many statin victims say … [Read more...] about New book: The Dark Side of Statins
Marijuana: The Opioid Alternative?
The opioid crisis continues with the government issuing more and more restrictive mandates that result in making it more difficult and worrisome for people with chronic pain to feel assured they will have timely and adequate access to their pain meds. The screws tighten daily with the government deciding how many prescriptions a physician may write for a given medication such … [Read more...] about Marijuana: The Opioid Alternative?