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What we choose not only influences us at the moment but beyond it. How well or often do you practice the power of choice? I was walking along a beautiful morning, while my ego-mind was busy playing old tapes and imagining unpleasant future moments when I noticed that I was allowing this yet again. Then I had this thought: If Jesus, Buddha, and Eckhart Tolle were my … [Read more...] about The Power of Choice and What You Choose

I thought it was important to share my thoughts about self-care…while this is directed more toward the ladies, men can benefit too. My thought for this article started a few weeks ago when I had a desire to buy new bras. I don’t know what I dread more…bra shopping or the dentist. My go-to bra for the last year has been the sports-bra variety. I felt it was time for a change. … [Read more...] about Self-Care and Why It’s Important as We Age

The statistics are not encouraging.  Greater than 40% of Americans will be diagnosed with cancer in our lifetime, and that percentage is expected to rise because of improved diagnostic techniques and the aging of the population. With regard to age, 77% of cancer diagnoses occur among those older than 55 and 53% among those older than 65.  The National Cancer Institute of the … [Read more...] about Non-Cancer Life Plan

After teaching school for more than thirty years, the occasion of my mother’s retirement was one of true celebration. She had conquered hardships, navigated a difficult divorce, and dealt with a troubled kid (yours truly) who did not take those changes very well, but as you see, survived to tell the story. When I became a so-called adult, I lived largely in Illinois and … [Read more...] about Let’s Help Each Other

There have been so many new and wonderful changes and improvements in our lives that often, it's mind-boggling. For example, Amazon not only delivers the most inexpensive item the next day (with prime) and not only emails you when delivered, but provides a photo of the package at your front door. You gotta love it! Unfortunately, not everything is "comin' up roses" in all … [Read more...] about Legalize Perceived age? YES!

Can a simple statement really get you motivated to start, do, or improve something you’re putting off? Let’s find out. Think of something you desire to be different, or feel challenged about following through on. See or feel it in your mind’s eye. Really connect with it. Now, say to yourself, gently and truthfully: “I can do better than this.” First things first—remove … [Read more...] about Need to Amp Up Your Motivation and Commitment?

Last week, a close friend attended one of my bi-weekly senior "talks" and as I stood in front of the ten or twelve people in attendance, sharing, I noticed that my friend had a kind of grimace on her face. When I passed the hand-outs to everyone, and the real discussion began, we explored the way seniors have lost the art of communication and do not know how to talk to each … [Read more...] about Let’s Help Each Other Live Our Best Life

One of the benefits of having worked as a pharmacist as long as I did was the opportunity to get to know and understand retirees and their lifestyle. What I learned from them has had a huge impact on my thinking about how to get the most out of the mature years. As I interacted with them I used to think that if every person contemplating retirement had a chance to deal with … [Read more...] about How To Keep The Bloom On Your Retirement Rose

When I was coaching and working with people on yearly business planning it was so daunting to look at a 12-month plan and even more daunting to imagine sticking to it. People would get excited about the plan and at the same time, they wanted to give up because imagining the end result in 365 days was overwhelming. One of my mentors shared with me the “90-Hustle”. That was a … [Read more...] about 5 Step Formula To Make Anything Happen

Can you always practice right thinking? I don’t know. But you CAN always practice adjusting your thoughts to right thinking. The thing to know – the “trick,” if you want to call it that – is to KNOW that you DO and CAN influence the Law of Attraction in your regard and in each moment… with right thinking. Law of Attraction is receptive, not reluctant. We imagine; and the Law … [Read more...] about Trained Thought More Powerful Than Untrained