It's favorite physician and provider of health, wellness and longevity, Dr. Adam Nally! You know how sometimes after Thanksgiving or Christmas your legs and ankles get all big and puffy like you're wearing balloon socks? That's called "swelling" (or big fancy word: edema). Guess what? Your body is just yelling, "Hey! Too much sugar and bread are making me hold onto water like a … [Read more...] about Make Your Legs Stop Looking Like Puffy Marshmallows
What We Are Eating – The Unknowns
My daughter (The Swordfighter) just got married. Her fiancée, now husband, an amazing you man, made the wedding cake. Yes, on my daughter's wedding, I had some cake . . . It was delicious! He made it with flour that he ground himself. That got me thinking about all the food additives that we avoided at her wedding. For example, BHT (Butylated Hydroxytoluene) is used to extend shelf … [Read more...] about What We Are Eating – The Unknowns
Money And The Shots
A very interesting change has taken place in the pharmacies. They started requiring a doctor's prescription for any further RONA vaccines or boosters. Many patients have called me requesting a prescription to get their boosters. This is a fascinating change. While there was an Emergency Authorization order from the government, the pharmacies were overly comfortable handing out these … [Read more...] about Money And The Shots
Sweet Weapon Against Cancer
Today we are diving into a topic that's as sweet as it is intriguing-stevia's potential to fight cancer cells. I'm all about cutting through the noise with science, so let's get to the meat of it. Stevia, that natural sweetener I've enjoyed for many years and that you've likely got sitting in your pantry, isn't just a sugar substitute for your morning coffee. Emerging research … [Read more...] about Sweet Weapon Against Cancer
Doc, Why Do I Suddenly Have High Blood Pressure?
"I just don't understand . . . why did my blood pressure suddenly go up?!" I get this question EVERY SINGLE DAY. Hypertension (elevated blood pressure) is one of the triad symptoms of metabolic syndrome. After practicing medicine for over 26 years, I can tell you that if you have hypertension or elevated cholesterol, you have insulin resistance. PERIOD. Many people are so used to … [Read more...] about Doc, Why Do I Suddenly Have High Blood Pressure?
Exercise Is Essential
I see a number of patients in the office after having had a heart attack or stroke. Many patients are afraid to exert themselves or their spouse is worried about the patients "over doing it." I have to reassure them that being physically active and exerting themselves actually preserved their lives and improves longevity. In fact, recent research shows that patients who sit for more … [Read more...] about Exercise Is Essential
Your Doctor Is Paid More To Get You To Take Cholesterol Drugs
Did you know your doctor is paid more to get you to take cholesterol drugs? Did you know your doctor is paid more to get to to receive all your shots? Many of my patients are shocked to hear that their doctor is paid more to encourage them in their medical behavior. Yes, this is questionably ethical. How? Your doctor is less likely to question a drug or an injection if he or … [Read more...] about Your Doctor Is Paid More To Get You To Take Cholesterol Drugs
I Have Ten Dogs
I have ten dogs . . . Yes, I know. That's a lot of dogs. A friend came over the other day and he was horrified by the fact that all ten dogs each wanted a whiff of his bottom. To answer your questions that will inevitably arise, there's a whole lot of butt sniffing going on around my property. I know, butt sniffing is an odd, comical routine persisted in by our furry friends, … [Read more...] about I Have Ten Dogs
What’s The Real Risk Of Blood Clot And Stroke With Testosterone Use?
The other day an ER doctor told me that “you shouldn’t use testosterone replacement because it increases your risk for blood clot and stroke.” He told me this in context of a patient on testosterone replacement therapy (TRT) who recently had a blood clot. So, in order to ensure that we’re not doing more harm, I took a really deep dive into blood clot risk and the use of testosterone … [Read more...] about What’s The Real Risk Of Blood Clot And Stroke With Testosterone Use?
Are We Still Being Lied To?
In 2022 there were 295 drugs in short supply In 2023 there were 323 active drugs in short supply Just in the last year, there has been a 50-70% rise in drug shortages both short and long term. This has and currently does impact treatment for everything from colds to diabetes to cancer. As of the writing of this email, February 2025, there are ongoing shortages of various … [Read more...] about Are We Still Being Lied To?