I’ve been dealing with plantar fasciitis for about a year now. Like clockwork, every three months, I would go back to my podiatrist for a cortisone shot. I do have custom orthotics, which help. This last time, she suggested physical therapy (PT). I initially complained about it because I had previously attended PT and didn’t find it beneficial. She said, “Trust me,” and sent me to a physical therapist who works with patients who suffer from plantar fasciitis. It’s not like I’m crippled with pain, but it’s annoying for sure.
PT plays a critical role in recovery from injuries, surgeries, and chronic conditions. It helps restore function, improve mobility, reduce pain, and prevent future injury. Yet, despite its benefits, many patients quit therapy before completing their prescribed course. Understanding why this happens—and what’s at stake—can help people make informed choices about their health and healing.
After my first few sessions, I was being judgmental about the process. Why is my therapist putting me through all these leg, hip, and back exercises when the pain is in my foot? The therapist explained the process, so I had to be open-minded about it. The foot is connected to everything above it. I was experiencing some hip discomfort, which is most likely due to the way I was walking or compensating with other muscles.
Common Reasons People Stop Physical Therapy
- Pain or Discomfort:
Ironically, one of the reasons people attend PT—pain is also a reason they stop. Early sessions can be uncomfortable as the body adjusts to new movements or works through stiffness and inflammation. Without clear guidance, some patients assume pain means harm, rather than healing.
- Slow Progress:
Recovery isn’t always a straight line. People often expect quick results, and when progress feels slow or inconsistent, their motivation can fade. This is especially true when improvements are subtle, like better balance or reduced stiffness, rather than dramatic changes.
- Time and Scheduling Conflicts:
Life is busy. Between work, family, and other commitments, consistent attendance can be tough. PT often requires multiple sessions per week, which can be hard to maintain, especially when appointments interfere with daily routines.
- Cost and Insurance Limitations:
Even with insurance, physical therapy can be expensive. High co-pays or limited covered visits may discourage patients from completing their treatment plans, especially if financial stress is a concern. Luckily, my insurance is covering my treatment.
- Feeling “Good Enough”:
Once pain decreases or daily activities become easier, patients often believe they’ve “recovered” and stop attending sessions. However, early improvement doesn’t mean full recovery—and quitting early can lead to reinjury or chronic issues.
The Benefits of Continuing Physical Therapy
- Complete Healing and Function Restoration:
Physical therapists tailor programs not just for short-term relief, but for long-term recovery. Completing therapy ensures muscles, joints, and tissues heal properly, reducing the risk of future problems.
- Prevention of Reinjury:
PT helps correct movement patterns and strengthen weak areas. Stopping early means those imbalances may persist, increasing the chances of reinjury, especially for athletes or physically active individuals. I am finding I’m much stronger and my balance has improved.
- Improved Long-Term Mobility and Independence:
Especially for older adults or those recovering from surgery, PT can be the difference between needing ongoing assistance and regaining independence. Consistent sessions build strength, coordination, and confidence.
- Education and Self-Management Tools:
Physical therapy isn’t just about in-clinic exercises. Therapists teach patients proper form, posture, and strategies that can be used long after treatment ends. Skipping the final sessions often means missing out on these essential tools.
- Mental and Emotional Support:
Recovery can be frustrating and isolating. Physical therapists provide encouragement, accountability, and structure, which can significantly impact a patient’s mindset and motivation.
Final Thoughts
Stopping physical therapy early may feel convenient or justified in the moment, but it can sabotage long-term recovery. Committing to the whole course, even when progress feels slow or life gets busy, offers lasting benefits that far outweigh the short-term inconvenience. If you’re struggling to stay motivated or have concerns, talk to your therapist—they can adjust the plan to fit your needs better and help keep your recovery on track.
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Pat Garner is a Certified Nutritional Practitioner (CNP)
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