The American diet, for the most part, is terrible, and that becomes crystal clear when a Campbell’s Soup employee knocks its own product. You have to read it to believe it: Campbell’s Soup VP in tirade against own food.
Then, think about this: Gene-Based RNA “Vaccines” Have Been Used in Our Food Supply Since 2012
And this: Big Farma: How the American Bread Industry is Knowingly Poisoning Millions
You are probably thinking, “How can I possibly overcome this? You can do it! Start with basic things. For example, you probably eat typical commercial, nutritionally worthless white bread. In my house, I use supermarket sourdough bread for toast and sandwiches. It’s probably as soft as white bread and has some nutritional value. For “real” bread, I purchase bake-at-home, pre-formed sourdough bread and other items from Wildgrain. I love their products, especially their garlic rosemary bake-at-home loaf. It’s tasty, has substance, meaning you will have to chew it, and it’s delightfully crusty. Because it is so crusty, and we use a lot of it, I purchased a slicer from Amazon, and I love it. You can also slice meat with it. Take a look at the slicer.
Another thing you can do to improve nutrition is to soften a bar of imported Irish butter (buy at Costco – but don’t use the Costco brand Irish butter) and mix it with an equal amount of good olive oil (less, than more oil) in a NutriBullet or similar gadget. Blend until smooth. Pour into a jar, refrigerate it and it will firm up and become a nutritious soft spread that tastes like butter but you have the benefit of olive oil as well. As another bonus, you won’t have to buy butter as often.
People complain that good food costs a lot. Yes, it generally costs more, but you get more nutrition. Take a look at what you buy at the supermarket that has little or no nutritional value: breakfast cereals, white bread, sodas, sugar-laden drinks, cookies and cakes, beer, wine, etc. To put it plainly, it’s a waste of money. Your health and your family’s health deserve better.
Let me reinforce the worthlessness of breakfast cereals. A TV commercial for corn flakes goes like this: A voice-over exclaims that the product contains “grain, sugar, salt, and malt,” and adds, “that’s it.” ( You wouldn”t be wrong if you thought, “what crap!”) As an afterthought, the voice says it contains “vitamins and minerals and ice-cold milk.” You are not told which vitamins and minerals, or how many of them. Your kids go to school on this, or you go to work on this, and the body is crying for nutrition. Kids get restless, perhaps labeled hyperactive, and after an hour at work, adults head for the coffee pot and a doughnut because the body wants real food, not more sugar! Give your body what you KNOW it needs, not what you THINK it needs. More suggestions in next newsletter.
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