Physical Infirmities of “old age” are often lifestyle driven
A 1% increase in this substance in the blood is associated with a change in mortality risk similar to that of quitting smoking.
Keeping your brain active in old age has always been a smart idea, but a new study suggests that reading, writing letters and playing card games or puzzles in later life may delay the onset of Alzheimer’s dementia by up to five years.
A research team’s deeper examination of the nutritional content of plant-based meat alternatives, using metabolomics, shows they’re as different as plants and animals. Beef contained 22 metabolites that the plant substitute did not. The plant-based substitute contained 31 metabolites that meat did not. The greatest distinctions occurred in amino acids, dipeptides, vitamins, phenols, and types of saturated and unsaturated fatty acids found in these products.
A new study shows that a breathing exercise known as Inspiratory Muscle Strength Training can reduce blood pressure in weeks, with benefits on par with daily exercise or medication.
The number of people who live past the age of 100 has been on the rise for decades, up to nearly half a million people worldwide.
A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils, according to a new study.