What’s in Your Memory Bank Account?

Joyce Shafer

Joyce L. Shafer

Those darn negative thoughts that just won’t go away, no matter how much inner work you do, are just plain annoying. What’s up with that?

Best-selling author Barbara Berger (with Tim Ray) wrote in her book, The Awakening Human Being: A Guide to the Power of Mind, about the Law of Thoughts Arising. Right off, she’s given you a big clue: It’s a universal law that thoughts will arise. “Thoughts arise and disappear. This is the first law because it describes an impersonal universal phenomenon which is true for everyone. No one knows why or where thoughts come from or what a thought is, but everyone has thoughts. This is the nature of life on this plane.”

Berger goes on to explain that when thoughts arise, it isn’t because we’re doing anything wrong; that thoughts come and go on their own. Isn’t that the truth! Have you ever had a song or theme music start playing in your mind for, apparently, no reason? Where did that come from, and why did it happen? And, how long does it take for you to get that recording to stop playing over and over?

Part of my daily morning practice includes reading the day’s message from Ernest Holmes’ book, The Science of Mind. I’d already decided what my article would be about this week, but was pleased to receive support through this reading. Holmes stated that everything that has ever happened or will happen leaves an imprint on “the walls of time; and could we walk down their corridors and read the writings,” we’d read the history. He likened this to how we can record voices and images, store them away safely, and revisit them, even decades later and still view or hear them.

That’s what those pesky negative thoughts are about: Our feelings and mental images, based on our perspective and interpretation, imprint on our memory cells, like pages in books on shelves or paintings hung on the walls. A thought arises and the next thing we know, we’re traveling down the corridors of our personal hall of records.

A negative-thought replay was going on for me, and this thought came to me: Pebbles, Stones, Rocks, Boulders. I carry a lot of positive memories, which I do choose to replay from time to time. But isn’t it interesting that positive replays tend to occur more when we deliberately seek them out, rather than arise spontaneously. Negative-thought replays seem to arise spontaneously, but maybe that’s not really true. Maybe we have them closer to the surface than we realize. Maybe our practice is to go down negative-thought corridors, and we don’t realize this is our practice. After all, it’s what most people do, isn’t it? We call it being logical, or say it’s justified. We’ve made this practice almost a law, by virtue of so many of us doing it, as though it’s the way to go.

I spoke with someone this morning who’s trying to resolve a particular situation. The next steps are obvious, and we discussed them. Yet, every step discussed was met with a comment from the person about why it can’t be done or what’s impossible. I finally said, “You need to make a decision. And, maybe you need to stop pulling up all the negatives you can imagine. The first decision is to get more information, because you’re deciding what can’t be done rather than discovering what can be done.” She agreed that that was what she was doing. If all you focus on is what can’t be done, how or when the heck will you focus on what might or can be done? Which one will get you to an improved circumstance first?

Our memories are like bank accounts. You’ll find highs and lows there; it fluctuates. You can deliberately create more positives that get imprinted and stored in your memory bank account. You can also deliberately—or by default—continue to subtract from it by focusing on negatives. That’s what my Pebbles, Stones, Rocks, Boulders thought brought to my attention. I thought about how sometimes we get a pebble in our shoe. Maybe we stop and take it out; maybe we keep walking on it, complaining the whole time to ourselves or someone else.

Stones, rocks, and boulders, of course, won’t fit into our shoe; and if they did, we’d certainly stop and get them out right away. But when they are memories, we’ll put them into our shoe ourselves, repeatedly. When such thoughts come up, I’ve started saying to myself, “Pebbles, stones, rocks, boulders.” I don’t need to figure out which category my negative thought fits into; that’s just walking the same path with something in my shoe that doesn’t benefit me. Saying those four words gets my attention on what I’m doing to myself—and that I can stop doing it. I can treat even the bigger ones like pebbles and remove them from my shoe then get on with creating something positive and feeling appreciation for the good stuff and people in my life, as well as the positive possibilities.

Thoughts arise. You maybe can’t break the law of this, but you can decide what to do from there. You can decide whether you’ll visit your memory bank account and count your negatives or your positives. What you put in and what you take out of your memory account is always up to you, and will reflect the inner life you experience, which then influences the outer life you live. You can choose to make your memory bank account work for you. It’s a good practice, one you’ll appreciate.

Practice makes progress.

© Joyce L. Shafer

You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it.

Joyce L. Shafer is a Life Empowerment Coach dedicated to helping people feel, be, and live their true inner power. She’s author of “I Don’t Want to be Your Guru, But I Have Something to Say” and other books/e-books, and publishes a free weekly online newsletter that offers empowering articles. See all that’s offered by Joyce and on her site at http://stateofappreciation.weebly.com

Statements in Put Old on Hold Journal are those of the credited author of the article or message and the expressed opinions are not necessarily those of the site owner. Articles and messages on this site are for information purposes only and should not be used to diagnose or treat any illness, disease, or other medical condition. Always consult with a qualified medical professional before making medication, supplement, exercise, or lifestyle changes or decisions. No personal medical questions of any kind can or will be answered.