How To Manage Boredom

Pat Garner

I’ve heard from many people who “retire” that they don’t know how they had time to work their 40-hour day job now that they’re retired. I find there’s a LOT to do daily, but then there are times when boredom creeps in. For example, when my husband is out of town for softball tournaments, I have time to focus on things I want to do. Instead, I spent time rearranging my closet, going through dresser drawers, catching up on reading, and even watching a few bad movies on Netflix!

Toward the end of the week, I found myself a little bored. I had to look for things to do. I even felt a little guilty for not being in constant motion. I met with a friend for coffee, and I shared my feeling of boredom with her. There were a few takeaways from our conversation that made me think and reflect.

I consulted Dr. Google and researched boredom and found inadequate rest and little mental stimulation lead to boredom. I knew I wasn’t sleeping well, and watching mindless TV or Netflix wasn’t mental stimulation. (although I found I couldn’t look away, I saw the enormity of first-world problems plaguing our society.)

Regardless of age, we need mental stimulation to keep the brain firing. My boredom led me to feel unsettled, a little anxious and had some brain fog.  Boredom can appear as a symptom of depression, and I’m clear that wasn’t my issue.

I thought I’d share six ways to manage boredom.

  1. Identify the feeling of boredom and sit with it. Ponder it, explore any physical sensations associated with being bored, and decide just to let the feeling go.
  1. If you’re familiar with Mel Robbins’ book The Five-Second Rule, count 5-4-3-2-1 and decide to do anything to get yourself out of the boredom mindset. It could be something simple like going for a walk. You’ll get a rush from your feel-good hormone, dopamine. And who doesn’t want to feel good?
  1. Clear the clutter! Having too much stuff around you can suck the energy right out of you and cause overwhelming feelings without you even knowing it! You’d be amazed how clearing off your desk and tidying up can be a boost to your overall well-being.
  2. If you have a dog, take it out for an extra-long walk. Guess what, your dog gets bored too. If you don’t have a dog, take yourself for an extra-long walk and take time to notice the minor details in nature along the way. We all need to move!
  1. Be kind to yourself. I had to step back and lose the feeling of guilt I was having for not being in constant motion. Next time you feel like you need to do something, do it without judgment.
  1. Find a daily routine that fits your lifestyle. I believe most humans and animals function well with structure. It gives us purpose and fills our days with tasks so we can feel accomplished.

The decision is yours to succumb to the boredom or make a plan to combat it!

https://putoldonholdjournal.com/11164-2/

Good Stuff to Know November 2016

good stuff to know this monthAcupuncture reduces hot flashes for half of women, study finds

Hot flashes – the bane of existence for many women during menopause – can be reduced in frequency by almost half for about 50 percent of women over eight weeks of acupuncture treatment, according to scientists.

Math books

Kids or grandkids struggling with “new math”? Real world math books — the “old fashioned kind” are still available.

Early marijuana use associated with abnormal brain function, lower IQ

In a new study, scientists have discovered that early marijuana use may result in abnormal brain function and lower IQ.

Food-poisoning bacteria may be behind Crohn’s disease

People who retain a particular bacterium in their gut after a bout of food poisoning may be at an increased risk of developing Crohn’s disease later in life, according to a new study.

Cannabis excess linked to bone disease, fractures

People who regularly smoke large amounts of cannabis have reduced bone density and are more prone to fractures, research has found. The study also found that heavy cannabis users have a lower body weight and a reduced body mass index (BMI), which could contribute to thinning of their bones.

Hypothyroidism symptoms linger despite medication use, normal blood tests

New research gives hypothyroidism patients—who often feel dismissed and forgotten—evidence that their persistent symptoms are not just in their heads.

Common prostate cancer treatment linked to later dementia, researcher says

Men with prostate cancer who are treated with testosterone-lowering drugs are twice as likely to develop dementia within five years as prostate cancer patients whose testosterone levels are not tampered with, research shows.

New kind of local food grows in your own kitchen

A home appliance that grows the ingredients for a healthy meal within a week from plant cells is no longer science fiction. The first 3D-printed CellPod prototype is already producing harvests.

Small dietary changes reduces cardiovascular disease risk by more than a quarter

Exchanging few commercially regular-consumed food items with improved fat quality reduces total and LDL cholesterol. A new double-blind randomized controlled trial suggests almost 30% reduction in cardiovascular disease risk

Sun and seawater: Secret recipe for mass tomato production

A tomato farm that relies on the sun and seawater to produce more than 15,000 tons of fruit a year has been officially launched in South Australia.

Elder abuse under-identified in U.S. emergency departments

Elder abuse affects approximately 1 in 10 older adults in the United States and has far-reaching negative effects on physical and mental health. Victims of elder abuse, like other vulnerable populations, tend not to receive routine care from a primary care physician and often depend on the emergency department.

More American men with early-stage prostate cancer could opt out of immediate treatment

A new report on Swedish men with non-aggressive prostate cancer suggests that a lot more American men could safely choose to monitor their disease instead of seeking immediate radiation treatment or surgery.

Concern that radiation may contribute to development of Alzheimer’s

More humans than ever are exposed to higher levels of ionizing radiation from medical equipment, airplanes, etc. A new study suggests that this kind of radiation may be a confounding factor in the neurodegenerative disease Alzheimer’s.

Regular dental visits may help prevent pneumonia, study shows

That twice-yearly trip to the dentist could do more than keep teeth and gums healthy: It may decrease the risk of pneumonia by reducing bacteria in the mouth, suggests research.

 

 

 

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AntiAging Institute of California Offers DON’T PAUSE for Women

AntiAging Institute of California Offers DON’T PAUSE for Women (via PR Newswire)

BEVERLY HILLS, Calif., July 12, 2013 /PRNewswire/ — Menopause is a time of change for most women, and their changing hormones can bring not just numerous physical symptoms but also numerous emotional symptoms. A natural menopause treatment can offer…

[Read more…]

OSHA-Related Apps: 5 That Could Save Your Life


OSHA-Related Apps: 5 That Could Save Your Life (via ModernLifeBlogs)

Do you live in an earthquake/hurricane/tornado/fire-risk area? Do you work at a desk? Are there any chemicals around your workplace? Spend much time in clubs or around airplanes? Or work outside in the summer? The standards established by the OSHA (…

[Read more…]

Review My Book

I'm Not Goin" There!

I’m Not Goin’ There!

Please feel free to review my book I’m Not Goin’ There! A Gutsy Girlfriend Guide for Boomers Who Don’t Want to Spend Their Golden Years Cuddling With Their Cats on askDavid.com

Breast and Prostate Support

Ten Things to Know About Chemotherapy

Elaine Jesmer

Elaine Jesmer

1. Not everybody feels lousy.

2. There’s a beginning and end to it. The hardest part is usually getting through the middle. Think of a bell curve.

3. Chances are you know someone on it, even if they don’t talk about it. Chemo isn’t just for cancer, it’s also for multiple sclerosis, rheumatoid arthritis, and for anyone who has had an organ transplant.

4. Not everybody gets the same side effects.

5. Some people don’t get any side effects. A lot of people do, but some don’t.

6. There are meds to keep the chemo meds from making you feel sicker. A whole industry exists to keep patients from throwing up or sleeping all day

7. Some people will die during chemo treatment. It’s not a magic bullet.

8. Knowing the names of the drugs you take can be helpful, especially if you move or travel a lot.

9. Chemotherapy, in general, is expensive.

10. Thankfully, it’s nowhere near as awful as we imagine. It’s not the end of the world, it’s the treatment designed to keep that from happening.

Elaine Jesmer is the author of  I’m Hot!…and I’m Bald: CHEMOTHERAPY FOR WINNERS available at Amazon and Kindle.

Contact Elaine at http://www.elainejesmer.com/ and sign up for her “Chemotalk” newsletter at http://www.chemotalk.com/

Do You Have This Affliction?

Rebecca Morgan

I’ve rarely had it, but know I have once in a while.
You may have, too.
It’s an affliction that has affected millions.
It creeps upon you without your becoming aware of it. You display classic signs, yet they seem normal. After all, so many people in your circle display the same symptoms.
What is this dreaded malady?
See if you’re afflicted

 

Rebecca L. Morgan, CSP, CMC, specializes in creating innovative solutions for workplace effectiveness challenges. She’s appeared on 60 Minutes, Oprah, the Wall Street Journal, National Public Radio and USA Today. Rebecca is the bestselling author of 25 books, including “Calming Upset Customers” and “Professional Selling.” She is an exemplary resource who partners with you to accomplish high ROI on your key-talent development projects. For information on her services, books, and resources, or for permission to repost or reprint this article, contact her at 408/998-7977, Rebecca@RebeccaMorgan.com, http://www.RebeccaMorgan.com/


 

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